Every issue of Total Body brings you information to educate you, enlighten you and entertain you. We don't believe health has to be boring! In-Depth Features -- Total Body's award-winning writers tackle topics on all aspects of physical, mental and spiritual health with an eye toward both educating and entertaining our readers. Our articles have a Houston focus and rely on Houston sources. Expert Columns -- Local Houston experts contribute columns to share their expertise and educate our readers about the latest developments in a wide variety of health fields. Your Body -- The latest news on how to be healthy from the inside out. Your Spirit -- Tips on how to achieve a higher level of healthy living. Your Look -- Beauty news, fashion trends and tips. Your Workout -- Featuring a pictorial workout; a Houston trainer targets a different part of the body each issue. Also, trends, news and products. Your Kitchen -- Recipes, cooking tips and spotlight on Houston restaurants. Your Resource Guide -- A comprehensive guide to health- and beauty-related businesses throughout Houston.